Sam James and Gareth Davies led the sassy and exciting SOSA dance fitness session, demonstrating how the activity can be accessible to all levels of ability. Who knew seated exercise could be such a blast! Sam James is an inclusive exercise to music specialist and is Programme Developer for Seated SOSA as well as a Clubbercise Master Trainer.


Michelle Felix and Jude Caunter demonstrated how the Clubbercise glow-stick disco workouts, can not only be done, but also led, by wheelchair users and visually impaired instructors. Michelle delivers a range of fitness projects specialising in exercise to music for people with sight loss and other special populations in London. Jude is a Level 4 Cardiac Rehab Exercise Instructor based at The John Pounds Leisure Centre in Portsmouth.