2018 InstructAbility Seated SOSA CPD

Training Venue: 

Programme Date: 

Are you an instructor who would like to be able to run dance fitness classes that are more inclusive?

What does the programme involve?

Seated SOSA Dance Fitness has been created to be fully inclusive, so that EVERYONE can take part in
SOSA Dance Fitness Classes.
Using routines that are adaptable for all levels of abilities and health conditions, with special
considerations for older adults, Seated SOSA Dance Fitness is an authentic International dance
fitness programme with a cross genre approach.

  • Authentic Dance Moves – All choreography is designed to stay true to the authentic technique
    of each dance style… just in a CHAIR!
  • Fun-packed – Set to a soundtrack of fun & catchy dance tunes to get you singing as well as
  • Promotion of wellbeing – Improve your posture, coordination and cardiovascular health…
    while meeting new friends! Seated SOSA will work wonders for your general happiness and
  • Fully inclusive – Adaptable for all degrees of abilities and health conditions, aimed at inspiring
    older adults to be more active

Every routine is broken down into easy-to-learn sections which can be delivered at different speeds
and levels of difficulty, providing a safe and effective workout for everyone to enjoy.

The course consists of 4 hours of pre-course learning before the day (online theory assessment and a
routine to learn for the practical assessment) and training on the day between 10am – 5pm.
Followed by delivery of Seated SOSA sessions as detailed in ‘Delivery’ below.

Each student will be required to organise and plan the session delivery either at an existing
employing organisation or as self-employed as detailed in their application. The following conditions
1. Start delivering sessions within 4 weeks of completing CPD
2. Complete the minimum of 12 sessions, ideally over 12 weeks.
3. Undertake community outreach/promotion and upload evidence online.
4. Aim to engage at least 10 disabled clients to visit and participate in activity.
5. Submit online tasks including delivery plan, promotion evidence, client data and CPD

Who can apply?
This is a CPD course for Disabled Instructors who are qualified to a minimum of Level 2 Fitness
Instructor or Level 2 Exercise to Music Instructor.
Free places are available if you are:

  • Disabled/Long Term Health Condition
  • Level 2 Gym Instructor or Exercise to Music Qualified
  •  Able to deliver at least 12 sessions at an existing employing organisation or as self-employed.

contact us for more information:

Email: [email protected]  Phone/text/WhatsApp: 07407 532197