Seated SOSA 1 day CPD Course

2018 InstructAbility Seated SOSA CPD

Training Venue:

Programme Date:

Are you an instructor who would like to be able to run dance fitness classes that are more inclusive?

What does the programme involve?

TRAINING
Seated SOSA Dance Fitness has been created to be fully inclusive, so that EVERYONE can take part in
SOSA Dance Fitness Classes.
Using routines that are adaptable for all levels of abilities and health conditions, with special
considerations for older adults, Seated SOSA Dance Fitness is an authentic International dance
fitness programme with a cross genre approach.

Authentic Dance Moves – All choreography is designed to stay true to the authentic technique
of each dance style… just in a CHAIR!
Fun-packed – Set to a soundtrack of fun & catchy dance tunes to get you singing as well as
dancing!
Promotion of wellbeing – Improve your posture, coordination and cardiovascular health…
while meeting new friends! Seated SOSA will work wonders for your general happiness and
wellbeing!
Fully inclusive – Adaptable for all degrees of abilities and health conditions, aimed at inspiring
older adults to be more active

Every routine is broken down into easy-to-learn sections which can be delivered at different speeds
and levels of difficulty, providing a safe and effective workout for everyone to enjoy.

The course consists of 4 hours of pre-course learning before the day (online theory assessment and a
routine to learn for the practical assessment) and training on the day between 10am – 5pm.
Followed by delivery of Seated SOSA sessions as detailed in ‘Delivery’ below.

DELIVERY
Each student will be required to organise and plan the session delivery either at an existing
employing organisation or as self-employed as detailed in their application. The following conditions
apply:
1. Start delivering sessions within 4 weeks of completing CPD
2. Complete the minimum of 12 sessions, ideally over 12 weeks.
3. Undertake community outreach/promotion and upload evidence online.
4. Aim to engage at least 10 disabled clients to visit and participate in activity.
5. Submit online tasks including delivery plan, promotion evidence, client data and CPD
evaluation.

Who can apply?
This is a CPD course for Disabled Instructors who are qualified to a minimum of Level 2 Fitness
Instructor or Level 2 Exercise to Music Instructor.
Free places are available if you are:

Disabled/Long Term Health Condition
Level 2 Gym Instructor or Exercise to Music Qualified
Able to deliver at least 12 sessions at an existing employing organisation or as self-employed.

Email: [email protected] Phone/text/WhatsApp: 07407 532197

Latest

Spinal cord injury paralyses someone every four hours

New estimates by Spinal Injuries Association, Aspire and Back Up – three of the leading charities providing support to spinal cord injured people – show that the number of people paralysed by a spinal cord injury is much higher than previously estimated. The charities are calling on all government departments to ensure that every spinal cord injured person has the care and support they need and deserve to lead a fulfilled and independent life.
Aspire 2019 Swim Course

Our latest cohort of students have completed and passed their Level 2 Swimming Instructor training. They are now on placement engaging disabled people in swimming activities. Contact us if you are interested in getting in the pool so we can put you in touch with your closest instructor.
GLL London 2019 Gym Course

Held at Better Kensington Leisure Centre, this is a Level 2 Fitness Instructor Course and FUNction Fitness CPD with Industry Work Placement.
Sandwell 2019 Gym Course

Held at Portway Lifestyle Centre in the West Midlands, this is a Level 2 Fitness Instructor Course and FUNction Fitness CPD with Industry Work Placement.